Description
Recharging your batteries: A whole way of life!
The 21-day ‘AUTHENTIC WAY OF LIFE’ programme
An experience that is simple, inspired and, above all, inspiring.
A form of luxury that begins within…
Our wellness retreat offers you the chance to rejuvenate your body and mind by adopting healthier eating habits and making time for yourself: flush out toxins and nourish your mind and body… after just a few days, you’ll feel much lighter, rejuvenated and completely revitalised… whilst having a great time doing it!
The ideal setting to get away from it all and really start feeling better. Our programme encourages you to ‘eat well’, practise yoga and meditation, go for walks, enjoy massages and wellness workshops, and take plenty of time to rest and relax whilst partying every evening. The combination of a peaceful environment and luxurious accommodation guarantees a truly unique and memorable experience.
The price includes:
• 20 nights’ stay in the luxury accommodation of your choice from our range
• 1 gourmet, balanced menu devised by our nutritionist and cooked by a chef
• 1 morning session of ‘Sunrise Greeting’, a gentle warm-up and meditation: daily walks along beautiful beaches
• 1 yoga session
• 1 ‘Diet Cook’ workshop: a cooking demonstration with our nutritionist
with supplements
At an additional cost: massage, aromatherapy session, naturopathy session, holistic coaching session…
3-weeks programme: Sport, Relaxation, Nutrition and Fun!
A typical day will look like this:
• 7.00 am: Unlimited tea and herbal teas
• 7.30 am: Wake-up and sunrise greeting
• 8.00 am: Walk, stretching and relaxation exercises on the beach, followed by a swim
• 9.30 am: Smoothies made with almond milk and fruit
• 10 am: Yoga, meditation or Pilates session
• 11.30 am: ‘Diet Cook’ workshop with our nutritionist
• 12 noon: Detox juice
• 1 pm: Healthy lunch ”
• 2.00 pm–6.00 pm Hiking, boat trip, snorkelling, shopping…
• 6.00 pm Massage, aromatherapy, naturopathy or holistic coaching session (at extra cost)
• 7.00 pm Detox soup
• 8.30 pm A balanced and indulgent dinner – an explosion of flavours!
• 9.00 pm: Fiesta to really let your hair down
We encourage you to take part in as many activities as possible, but don’t forget that this is YOUR retreat and that you can choose which activities you’d like to join in with and the menu that suits you best.
All-inclusive:
• Herbal teas are available throughout the day
• All juices and soups are included in the programme
• Non-alcoholic drinks included
• Unlimited filtered water and herbal teas
Not Included:
• Transport to the retreat (e.g. flight or train tickets)
• Airport transfers (can be arranged)
•. Insurance – we encourage all guests to take out appropriate travel insurance for their stay
• Spa massage
• Aromatherapy or naturopathy session, or other workshops
• Meals other than juices and soups
Health benefits:
Feel the benefits in just 21 days. This 21-day retreat offers the ideal way to eliminate toxins, whilst boosting your body’s metabolism and immune system – particularly useful if you’re looking to lose weight and adopt new habits for a healthier lifestyle.
• Give your digestive system a rest
• Lose weight safely
• Reduce bloating
• Reduce inflammation
• Boost energy levels, motivation and positivity
• Transform your eating habits and reduce cravings
• Boost your immune system
• Improve sleep and mental clarity
• Achieve clearer skin, brighter eyes and shinier hair
A haven for self-care, far from the hustle and bustle of the outside world. For those who prefer a more relaxed approach, a stay package is also available, featuring a gourmet yet healthy menu.
The highlights
The concept: Recharge your batteries without depriving yourself, focusing on a natural diet based on local produce and looking after your body, which needs at least 30 minutes’ walk a day as well as moments of relaxation.
The flavour: For those opting for the detox programme, the chef takes great care to work with fresh produce
The flavour: For those opting for the detox programme, the chef takes great care to work with fresh, local produce; as a Slow Food advocate, he favours natural cooking. He rarely cuts into cooked dishes, for fear of losing the precious cooking juices and their aromas. His detox menus are by no means restrictive, but are plant-based and free from fat and sugar. Wine is permitted during your stay, and the juice menu is creative. The same goes for the broths he concocts, which combine the health benefits and flavours of fruit, vegetables, herbs and spices.
La Fête: a unique retreat that seeks to strike a balance between inner well-being and the finer things in life!!!
